Tag Archives: diet

Health & Fitness (Fat loss)

Most of us still use exercise either for weight loss or for getting into shape as well as for plenty of other physiological benefits such as the beauty of integrated fitness. Your body needs healthy fats to work at its best, but not having ample good fats in our diets is more likely to put weight on you than help you lose it. Choose lean meats, olive oil, nuts, seeds and avocadoes for your diet. These dry fruits are full of prime nutrients like vitamins, minerals etc.  Dry foods like buns, breads and delicacy leave you feeling hungry in an hour. The foodstuff that will leave you with a sense of feeling full and satisfied and ward off the immediate hunger appetite you have likely come to know of by now. You still must make sure that you don’t go overboard with dieting. To burn beefy fat, you need a fat-loss workout program, a nutrition plan which is custom- made to your goals, and a community and the right complements designed to support your fat loss mission, and you’ve got to have a true fat-loss method.

Lifestyle and health

Contemporary life can make it easy to eat and drink more than we realize and we do little physical activity. The result is often weight gain.

To lose weight, we need to change our existing habits. This means eating a healthy diet and having an active life. Radical fancy diets and exercise regimes that result in quick weight loss are not likely to work for long term because these kinds of lifestyle changes can’t be controlled. Once you stop the regime you’re likely to recoil to old mannerism and regain weight. Either, choose diet and physical labor or something that you can make a part of your day to day  routine, and stick to it for life.

BMI

Other alternative is to check your BMI ( Body Mass Index) and if your BMI is in the overweight dimension mark, strive to achieve a weight that puts your BMI in the healthy range. If it is in the board range, aim to lose between 5% and 10% of your starting weight. Having lots of muscle may put your BMI in the unhealthy range, even if you have slight body fat. Nonetheless, this will not apply to all the people. Try to substitute drinks that are high in calories for drinks that are low in fat and sugar content. Swap a sugary aspartame drink for a sparkling water drink with a piece of lemon. Don’t forget that intoxicant drinks is also high in calories, such scathing down will help you to curb your weight increment.

Walking helps a lot

Next, find a way to add one extra walk into your day. Active walking is a way to burn calories, and you can easily fit it into your diet. Your capacity to walk to the shops all long your lunch break, or get off the bus one stop early on the way home and walk the rest of the way. So get out of your home and office now and then. If you can’t, then get it out of your head that you will ever lose weight.

Eat well

Lessen your fascination with food and start eating healthy. In no time, you will find yourself feeling good and fit from the inside.

Want to Lose Your Weight – Follow These Steps

Most of us are suffering from obesity which is taking its toll on our self esteem and our confidence. We may have followed numerous methods advertised in Television or on internet to reduce weights but all in vain. We somehow found it to be impossible to shed those extra pounds and get back in shape. Well, buying a belt that promises to make you slim or by taking medicines that claims of reducing your weight in 15 days without any side effects are mechanisms to fool people who have tried almost everything to shed off their weights. All you have to do is follow these small steps which will work in a bigger way to help you met your purpose.

Drink More Water:- Medically it is proven that water is a major source of burning your calories and shed off the extra weights. One should always have 10-12 glass of water a day. It also helps to remove the intoxicants from your body and keeps you fit throughout the day. You can also add lime and a tea spoon of honey and stir it with the warm water and have it every morning after getting up from sleep. It also helps to burn the calories much faster and you will see the results sooner.

Walk Fast:-  Walking is a good exercise and walking fast burns down a lot of calories in your body. Hence, its better you give up commuting on your personal car and start walking instead.

Cycling:-   Cycling is another activity that moves every part of your body while you are on with it. It melts the unwanted fat that is stored around your hips making you look slimmer than before.

Eat right:-  Many people cut down their intake of food drastically and term it as “Dieting”. You need not cut down what you eat daily and keep stomach half filled. On the contrary, eat food that is nutritious and carry lesser calories. Following a proper diet will not leave your stomach half filled but will also help in reducing your weight.

Cease munching junk stuffs:-  Junk food does not give much nutrition to your body. They only help in developing more unwanted fats in your body making you look bulkier. Stop having them and see the change in your physic.

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Sleep tight:-  People who doesn’t sleep well often experiences numerous health disorders. It also plays a significant role in gaining weight. Sleeping also burns calories and hence it’s recommended that a person should sleep for at least 7 hours in a day. Thus, sleep tight and reduce your weight.

Avoid dairy products:-  Dairy products are rich in fat and thus should be avoided to look slim.

Proper workout:-  Don’t be lazy and stay at home where you should’ve been working out in the gym. Working out stringently helps you a long way in diminishing our weight and makes you look healthy.

Avoid Sugar:- Sugar is the major carrier of calories in your body. The more you consume sugar the less are the changes for you to reduce weight.

Eat at regular intervals:- Don’t lie in the misconception that starving will make you slim. It will just deteriorate your health causing more complications. You need to have something or the other at an interval of 3 hours. That keeps you away from many health disorders.

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Paleo Diet – A Diet that Must Be Followed By All

More than 70% of people are suffering from ailments that can be controlled by having proper nutritious diet following by regular exercises. However there are many who do not even know what kind of diet they should follow to keep themselves away from fatal ailments. Therefore, keeping the huge lot into consideration, we would be speaking about “Paleo Diet”, what it means and what it consists of.

It is proven that Paleo diet is the only diet that works well with your heredity and helps you to stay slim, healthy and full of energy. It is the diet that gives your vital organs all the strength it requires to fight the intoxicants in your body and keeps you strong and vigorous from both inside as well as outside. It includes foods which are rich in proteins, vitamins and fats that are essential for the growth of the body. Paleo diet is not only for adults but can be taken by children from the age of more than 10 years old. This sort of diet is more important for children as it helps them to develop their body right from the initial stage and by continuing the same diet in their adulthood will only make them stronger.

What one should have as a part of their diet:  There are few dos and don’ts when it comes to any form of diet. In the same fashion, Paleo diet also recommends intake some food and restricts others. What you can have as a part of the diet is lots of fruits, leafy vegetables, lean meats (certainly not the fatty stuff in it), seafood, seeds and nuts and some portion of healthy fats must constitute your daily diet. Things that you should keep yourself away from are dairy products, grains (if it is consumed in large quantity), Sugar and Processed Foods, Starches, Alcohol etc. People who are accustomed of eating fried stuffs should hear the alarm or it may get too late for them. Though, fried stuffs tastes good but it has a lot of problem attached with it. It gives rise to bad cholesterol in your body that weakens the flexibility of the arteries and veins and eventually results in blocking the flow of blood to the heart leading to heart attacks. If not taken care at the right time, things might turn out to be very fatal.

How Paleo diet helps you stay healthy:  Consuming food as per the Paleo diet will pick up the blood lipids, reduces your weight and diminishes the pain from autoimmunity. Some other benefits of having this diet are it helps to keep your sugar level stable by reducing the intake of carbohydrates and sugar. It helps to burn off the stored fat in your body. This is perhaps the most beneficial part of this diet. It also reduces allergies and helps clearing your skin giving a glow to it. It has also been proven that this form of diet has shown great results when it was tried on diabetic and heart patients. They started feeling much better after following this diet.

With rising cost of medicines and other medical services, it’s better to be safe than sorry. So, start following the diet and work out daily to keep yourself strong and healthy.

Paleo Diet

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